Hi,
I'm new here. I was curios to find out if anyone has had a similar experience to me and what you done about it.
I have been on Topical Steroid treatments more or less daily for the last 10 years. I have had different GP's and they all prescribe me topical steroids and tell me to use daily.
I have never been told i need to have breaks between treatments or warned of any side affects.
to cut a long story short recently i have had a bad flare up so went to the doctors. and was told i need to take a 4 week break. I have had terrible flare up since (2 weeks in) sore/burning sensation in parts, very itchy. so I am not been sleeping because of this and feel depressed.
after 2 weeks I went back to GP who agreed I am having bad withdrawal symptoms and was given 2 weeks worth of Betnovate and told to come back in 2 weeks.
I am now worried that I have become dependent on topical steroids and breaking the cycle is going to be a uphill struggle. has anyone had a similar experience and what did you do about?
Posted Sun 8 Nov 2026 17.29 by Mark
I had also been using steroid creams more or less continuously for years.
Two things I found useful when I moved away from continuous use:
First, I reduced the amount of cream I used every day a little before stopping completely. This way it is a gradual reduction rather than a sudden stop.
Second, I tried to increase the length of the break over time. Initially I only managed a two week break after two weeks of using the cream. Over time I could increase the break to about six weeks (after two weeks of steroid cream use).
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